Masters Swim Workout Database

Search and download workouts in pdf format. Searching selected options returns a targeted list from our database of over 230 different workouts!

Workout Theme
Total yds/m
Course
Coach

More workouts can be found here.

Subscribe to USMS online workouts.

YMCA Masters Program Forum

Kevin Everett, head coach for YMCA Treasure Valley Masters Swimming maintains a forum for communication "about everything going on with our Masters program."

Tech Tips

For intrepid postal swimmers there is an online split calculator which will save you the math.

Streamling-- Jill Wright offers this month's edition of Tech Tips.

Breathing-- Shannon Hamrick; p1 of Waterworks May 2003.

Back to Basics-- Shannon Hamrick; p1 of Waterworks September 2003.

Improving Your 100 Free-- Terry Laughlin; p2 of Waterworks March 2003.

Links

US Masters Swimming has a wealth of information including scheduled meets, records, articles and publications, forums -- just about anything you are looking for can be found on this website. Go the Distance allows swimmers to track the distance they swim during the year 2007. Like a Rock presents a candid interview with USMS Coach of the Year Susan Ingraham.

Northwest Zone US Masters Swimming covers the States of Alaska, Idaho, Montana, Oregon, Utah and Washington. This site provides information pertaining to organization, schedules, meets, and records of the Northwest zone. The current issue of Northwest Zone Chatter can be found in the archive which also contains previous issues.

Boise YMCA Swim Team The Boise Y Swim Team is a year 'round competitive team for swimmers 6 and older of all abilities!. Find information on competitive events held by the Boise YMCA swim team.

Flow Aquatics offers clinics taught by Shannon Hamrick to improve speed and endurance.

YMCA of the USA National Swimming and Diving has more scheduled competitions and events, rules, and forums.

American Swimming Coaches Association; required reading for coaches!